{"product_id":"100-9780316608404","title":"100","description":"\u003cp\u003e\u003cb\u003eThe definitive whole-body guide to living 100 healthy years, built on the paradigm shift now transforming medicine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor nearly five hundred years, medicine has been working from the wrong map—treating the body as a collection of separate parts rather than a single, connected system. That model saved lives in trauma, surgery, and emergency care, but it has failed almost completely at the chronic diseases now driving the vast majority of human suffering: heart disease, diabetes, cancer, dementia, autoimmunity, and depression. \u003c\/p\u003e\u003cp\u003e\u003ci\u003e100\u003c\/i\u003e is the answer.\u003c\/p\u003e\u003cp\u003eDrawing on more than three decades of clinical practice, Dr. Mark Hyman shows how \u003ci\u003efinally\u003c\/i\u003e we can see the body the way modern science has come to understand it: as a single integrated system in continuous conversation with itself. And at last, the instruments to measure that system—comprehensive biomarker testing, continuous wearable monitoring, AI-enhanced imaging and interpretation, multi-cancer-detection blood tests—have moved out of research hospitals and into the hands of ordinary people.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e100\u003c\/i\u003e is an operating manual for that new reality. It teaches readers to know the difference between \u003ci\u003enormal\u003c\/i\u003e and \u003ci\u003eoptimal.\u003c\/i\u003e To become the CEO of their own health. And to stop waiting for disease when they could be creating health.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe tools exist now. This book puts them in your hands.\u003c\/i\u003e \u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":47848893907122,"sku":"9780316608404","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_589c569b-1af2-4e91-85bb-456744295068.jpg?v=1789444909","url":"https:\/\/shop.hachettebookgroup.com\/products\/100-9780316608404","provider":"Hachette Book Group","version":"1.0","type":"link"}