{"product_id":"binge-breaker-tm","title":"Binge Breaker!(TM)","description":"Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: \u003cbr\u003e-- The psychological and biological reasons for binging\u003cbr\u003e-- Ways to eliminate the \"all-or-nothing\" syndrome\u003cbr\u003e-- How to eat \"forbidden\" foods in moderation\u003cbr\u003e-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently\u003cbr\u003e-- Behavior strategies, eating plans, and a moderate exercise program","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":42278572785842,"sku":"9780446674416","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/missing-cover_8ca201d2-0d94-43d1-b29c-98cd6854a8aa.jpg?v=1741636866","url":"https:\/\/shop.hachettebookgroup.com\/products\/binge-breaker-tm","provider":"Hachette Book Group","version":"1.0","type":"link"}