{"product_id":"change-your-thinking","title":"Change Your Thinking","description":"\u003cb\u003eA highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eChange Your Thinking\u003c\/i\u003e, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.\u003ci\u003e Change Your Thinking\u003c\/i\u003e will teach you how to: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFight negative and self-defeating beliefs \u003c\/li\u003e\n\u003cli\u003eRecognize \"thinking errors\" that cause unnecessary distress \u003c\/li\u003e\n\u003cli\u003eDispute thinking errors with your behavior and rational thoughts \u003c\/li\u003e\n\u003cli\u003ePrevent negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAcknowledge and face the obstacles that prevent you from obtaining your goals \u003c\/li\u003e\n\u003cli\u003eAchieve a more balanced and happier life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.","brand":"Balance","offers":[{"title":"Default Title","offer_id":41518714454194,"sku":"9781600940521","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_f84f0c0a-804d-48ed-9fac-70a5755e2c84.jpg?v=1759531346","url":"https:\/\/shop.hachettebookgroup.com\/products\/change-your-thinking","provider":"Hachette Book Group","version":"1.0","type":"link"}