{"product_id":"everything-isnt-terrible-9780316492553","title":"Everything Isn't Terrible","description":"\u003cp\u003e\u003cb\u003eIn the spirit of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYou Are a Badass \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout.\" —Sarah Knight, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eCalm the F*ck Down\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e     Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e is informative and practical, featuring a healthy dose of humor for people who want to become beacons of calmness in their families, at work, and in our anxious world. \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. \u003c\/p\u003e\u003cp\u003e     Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e will give anyone suffering from anxiety all the tools they need to finally ... calm ... down.  \u003c\/p\u003e\u003cp\u003e     Living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it. \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":67872105988274,"sku":"9780316492553","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9780316492553.jpg?v=1793639177","url":"https:\/\/shop.hachettebookgroup.com\/products\/everything-isnt-terrible-9780316492553","provider":"Hachette Book Group","version":"1.0","type":"link"}