{"product_id":"heal-your-headache-9780761153603","title":"Heal Your Headache","description":"\u003cp\u003e\u003cb\u003eA three-step program that puts headache sufferers back in control of their lives.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e     Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—\u003ci\u003eDr. Buchholz’s Heal Your Headache\u003c\/i\u003e offers a simple, transforming program. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep 1:\u003c\/b\u003e Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.\u003cbr\u003e\u003cb\u003eStep 2:\u003c\/b\u003e Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.\u003cbr\u003e\u003cb\u003eStep 3: \u003c\/b\u003eRaise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. \u003c\/p\u003e\u003cp\u003e     That’s it. In three steps, you can turn your headache problems around. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes answers to questions like:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e         What is a migraine anyway?     \u003c\/li\u003e\n\u003cli\u003e         Why do I get more headaches than most people?     \u003c\/li\u003e\n\u003cli\u003e         Of all the potential dietary triggers, what are the major culprits?     \u003c\/li\u003e\n\u003cli\u003e         Will my headaches get better when I get older?     \u003c\/li\u003e\n\u003cli\u003e         Why does the weather give me headaches?     \u003c\/li\u003e\n\u003cli\u003e         How long will it take me to get over rebound when I stop taking my Excedrin?     \u003c\/li\u003e\n\u003cli\u003e         Are my children doomed to suffer from headaches?     \u003c\/li\u003e\n\u003cli\u003e         Why do I wake up every morning with a headache?     \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e\u003c\/p\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":67934129717426,"sku":"9780761153603","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9780761153603.jpg?v=1794114312","url":"https:\/\/shop.hachettebookgroup.com\/products\/heal-your-headache-9780761153603","provider":"Hachette Book Group","version":"1.0","type":"link"}