{"product_id":"how-to-heal-toxic-thoughts-9781402776236","title":"How to Heal Toxic Thoughts","description":"\u003cp\u003e\u003cb\u003eA guide to finding the cure for harmful thoughts—the key lies in the ancient principle of alchemy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e     We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? \u003c\/p\u003e\u003cp\u003e     Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. \u003c\/p\u003e\u003cp\u003e     Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple…but they can change you, others, and the world. \u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":67912788738226,"sku":"9781402776236","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9781402776236.jpg?v=1793984795","url":"https:\/\/shop.hachettebookgroup.com\/products\/how-to-heal-toxic-thoughts-9781402776236","provider":"Hachette Book Group","version":"1.0","type":"link"}