{"product_id":"making-habits-breaking-habits","title":"Making Habits, Breaking Habits","description":"\u003cb\u003eSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The surprising answers are found in \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.\u003cbr\u003e\u003cbr\u003e Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural \"autopilot\" to make any change stick.\u003cbr\u003e\u003cbr\u003e Witty and intriguing, \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e shows how behavior is more than just a product of what you think. It \u003ci\u003eis\u003c\/i\u003e possible to bend your habits to your will -- and be happier, more creative, and more productive.","brand":"Balance","offers":[{"title":"Default Title","offer_id":41514423189682,"sku":"9780306822629","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_471573cb-46a8-4640-aaad-9bc7d789e80a.jpg?v=1769166069","url":"https:\/\/shop.hachettebookgroup.com\/products\/making-habits-breaking-habits","provider":"Hachette Book Group","version":"1.0","type":"link"}