{"product_id":"self-meditation","title":"Self-Meditation","description":"\u003cdiv\u003e\n\u003cb\u003eDon’t self-medicate—self-meditate.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA mantra should be one to three syllables and have a soothing sound.\u003cbr\u003e Think generous thoughts.\u003cbr\u003e Affirmation: I am a fresh seed, sprouting anew.\u003cbr\u003e Cook with love—it's what separates good food from mere fuel.\u003cbr\u003e Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Now, at any moment of the day or night, we can all catch our inner breath.\u003c\/div\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":42081447051442,"sku":"9780761139287","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_29653037-7846-4d1a-ab10-bd774ef75b63.jpg?v=1773298927","url":"https:\/\/shop.hachettebookgroup.com\/products\/self-meditation","provider":"Hachette Book Group","version":"1.0","type":"link"}