{"product_id":"surviving-climate-anxiety-9780316572781","title":"Surviving Climate Anxiety","description":"\u003cb\u003eLearn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (\u003ci\u003eNew York Times\u003c\/i\u003e).\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e With climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time.\u003cbr\u003e\u003ci\u003eSurviving Climate Anxiety \u003c\/i\u003eis the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Reclaim your nervous system: manage your thoughts and feelings, and stress about climate change \u003c\/li\u003e\n\u003cli\u003e Understand your environmental identity: your history, values, and connection to the natural world \u003c\/li\u003e\n\u003cli\u003e Prioritize eco-wellness: Utilize arts, creativity, and spirituality as tools for flourishing \u003c\/li\u003e\n\u003cli\u003e Liberate yourself from living as a climate hostage: overcome fear of climate disasters and tend to eco-depression and grief \u003c\/li\u003e\n\u003cli\u003e Broaden your horizons of hope: cultivate optimism through stewardship and action \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Packed with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering what it was like back when people believed in a future - \u003ci\u003eSurviving Climate Anxiety  \u003c\/i\u003eprovides the tools to cope, heal, and flourish, even in these times.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":45387285201074,"sku":"9780316572781","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_b7356e27-5c59-4440-8e9a-06ab7d00f2f6.jpg?v=1774929719","url":"https:\/\/shop.hachettebookgroup.com\/products\/surviving-climate-anxiety-9780316572781","provider":"Hachette Book Group","version":"1.0","type":"link"}