{"product_id":"the-12-levers-9780306837463","title":"The 12 Levers","description":"\u003cp\u003e The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is \u003ci\u003ethe techniques. \u003c\/i\u003eTechniques answer the million-dollar question: What do you actually \u003ci\u003edo\u003c\/i\u003e to fix your problem? What do you \u003ci\u003edo\u003c\/i\u003e to overcome anxiety, maximize productivity, and find inner peace?\u003cbr\u003e After years of research—analyzing 106 self-help books and 23 therapies—they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies: \u003ci\u003eThe 12 Levers\u003c\/i\u003e.\u003cbr\u003e Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to… \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Clarify your \u003cb\u003eintrinsic values\u003c\/b\u003e to give your life direction \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome fear\u003c\/b\u003e by using the most scientifically validated anxiety approach in the world \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlleviate insomnia\u003c\/b\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists  \u003c\/li\u003e\n\u003cli\u003e Enrich your downtime by doing more \u003cb\u003eglad-you-did-it activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Get more done by understanding the three factors of \u003cb\u003eThe Productivity Equation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Interrupt spirals of self-consciousness using the \u003cb\u003eAttention Training Technique\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e  \u003cbr\u003e …and much more.\u003cbr\u003e Together, the 12 Levers form the complete psychological toolkit for improving your life. \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":46747463745714,"sku":"9780306837463","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_41637347-6675-443e-a1e8-3ea8905777bc.jpg?v=1779249642","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-12-levers-9780306837463","provider":"Hachette Book Group","version":"1.0","type":"link"}