{"product_id":"the-anti-aging-plan","title":"The Anti-Aging Plan","description":"\u003cdiv\u003eThe late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as \"calorie restriction\" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.\u003c\/div\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":41518526660786,"sku":"9781569243831","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_5ad81a61-f461-4486-97ea-61b1a140e2f5.jpg?v=1755580007","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-anti-aging-plan","provider":"Hachette Book Group","version":"1.0","type":"link"}