{"product_id":"the-dash-diet-weight-loss-solution-9781455512775","title":"The Dash Diet Weight Loss Solution","description":"\u003cp\u003e\u003cb\u003eLose weight fast and keep the pounds off for good with this diet program from\u003c\/b\u003e\u003ci\u003e\u003cb\u003e New York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author, Marla Heller.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e     The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. \u003c\/p\u003e\u003cp\u003e     Based on the diet rated the #1 Best Overall Diet by Us News \u0026amp; World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! \u003c\/p\u003e\u003cp\u003e     With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just two weeks you'll experience: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e         Faster metabolism     \u003c\/li\u003e\n\u003cli\u003e         Lower body fat     \u003c\/li\u003e\n\u003cli\u003e         Improved strength and cardiovascular fitness     \u003c\/li\u003e\n\u003cli\u003e         Plus lower cholesterol and blood pressure without medication, without counting calories!     \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e     As effective as the original DASH is for heart health, the program is now formulated for weight loss! \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":67894072443058,"sku":"9781455512775","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9781455512775.jpg?v=1793844138","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-dash-diet-weight-loss-solution-9781455512775","provider":"Hachette Book Group","version":"1.0","type":"link"}