{"product_id":"the-lean","title":"The Lean","description":"If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. \u003ci\u003eThe Lean\u003c\/i\u003e offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.","brand":"Balance","offers":[{"title":"Default Title","offer_id":41518719664306,"sku":"9781602861985","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_b576e095-ad8e-4a44-aae8-38d066c4cc19.jpg?v=1772720642","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-lean","provider":"Hachette Book Group","version":"1.0","type":"link"}