This cookbook is a godsend for those dealing with IBS and other digestive disorders, filled with delicious, easy everyday recipes from a New York Times bestselling author and former Bon Appétit contributing editor.
"A must-read for persons seeking diet-based solutions for their gut complaints. This book is practical, easy to understand and provides a wellspring of emotional and medical inspiration." -William D. Chey, MD, Nostrant Professor of Gastroenterology & Nutrition Sciences, Division of Gastroenterology, Michigan Medicine
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs—a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dede Wilson share their clear, accessible, three-step low-FODMAP diet.
Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips