{"product_id":"the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-9780786746538","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy","description":"\u003cp\u003e\u003cb\u003e“A must read for people on gluten-free diets,” a guide to low glycemic, gluten-free foods and recipes for healthy gluten-free living (\u003c\/b\u003e\u003ci\u003e\u003cb\u003eAbout.com\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than two million North Americans have celiac disease and must follow a gluten-free diet. But the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet—and emphasizes the lifelong health benefits of low-GI, gluten-free eating.\u003c\/p\u003e\u003cp\u003eWidely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type two diabetes, heart disease, cancer, and other chronic diseases.\u003c\/p\u003e\u003cp\u003eThis clear, accessible guide has everything you need to know for healthful gluten-free eating, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eseven simple dietary guidelines for eating gluten-freeandlow GI\u003c\/li\u003e\n\u003cli\u003eA guide to finding and buying gluten-free products\u003c\/li\u003e\n\u003cli\u003eLow-GI substitutes for common high-GI (albeit gluten-free) foods\u003c\/li\u003e\n\u003cli\u003eCutting-edge scientific findings on the benefits of eating low-GI foods\u003c\/li\u003e\n\u003cli\u003eseventy delicious, easy-to-prepare recipes, including dishes for each meal of the day\u003c\/li\u003e\n\u003cli\u003eGI values of hundreds of popular gluten-free foods\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":67927705616562,"sku":"9780786746538","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9780786746538.jpg?v=1794038601","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-9780786746538","provider":"Hachette Book Group","version":"1.0","type":"link"}