{"product_id":"the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy","description":"More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower \"bad\" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free \u003ci\u003eand\u003c\/i\u003e low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.","brand":"Balance","offers":[{"title":"Default Title","offer_id":41518713209010,"sku":"9781600940347","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_1f447ad3-a71c-4888-890f-1aec4248f524.jpg?v=1769167871","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy","provider":"Hachette Book Group","version":"1.0","type":"link"}