{"product_id":"the-pound-a-day-diet-3","title":"The Pound a Day Diet","description":"\u003ci\u003eThe Pound a Day Diet\u003c\/i\u003e is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book!\u003cbr\u003e\u003cbr\u003e  This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.  \u003cbr\u003e\u003cbr\u003eTo help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Default Title","offer_id":41517618036914,"sku":"9781455523689","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_e560f960-34a6-4eb2-b27a-896f5ad6b668.jpg?v=1764004891","url":"https:\/\/shop.hachettebookgroup.com\/products\/the-pound-a-day-diet-3","provider":"Hachette Book Group","version":"1.0","type":"link"}