{"product_id":"this-isnt-what-i-expected-2nd-edition-9780738216942","title":"This Isn't What I Expected [2nd edition]","description":"\u003cp\u003e\u003cb\u003eIn this essential guide, two postpartum experts offer compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRevised and Updated Second Edition\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“\u003c\/b\u003e\u003ci\u003e\u003cb\u003eThis Isn't What I Expected\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e was instrumental in helping me overcome postpartum depression. The book not only helped me understand what was happening to me during the most puzzling and terrifying time in my life, but empowered me with the tools to cope through the utter despair.” —Sandra Poulin, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Mother-to-Mother Postpartum Depression Support Group\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.\u003c\/p\u003e\u003cp\u003eLearn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the symptoms of PPD and distinguish it from “baby blues”\u003c\/li\u003e\n\u003cli\u003eDeal with panic attacks, obsessive-compulsive urges, and stress overload\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of shame and negative thoughts\u003c\/li\u003e\n\u003cli\u003eMobilize support from your husband or partner, family, and friends\u003c\/li\u003e\n\u003cli\u003eSeek and evaluate treatment options\u003c\/li\u003e\n\u003cli\u003eCope with the disappointment and loss of self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e“Practical, purposeful, and passionate ... an invaluable resource for postpartum moms, their families, and their friends. Karen Kleiman and Valerie Raskin share their wealth of clinical experience with a clear and engaging style that makes this now classic self-help book the perfect contemporary guide to finding the help you need now.” —Shari I. Lusskin, Clinical Professor of Psychiatry, Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai\u003c\/b\u003e\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":67892779942066,"sku":"9780738216942","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/9780738216942.jpg?v=1793822609","url":"https:\/\/shop.hachettebookgroup.com\/products\/this-isnt-what-i-expected-2nd-edition-9780738216942","provider":"Hachette Book Group","version":"1.0","type":"link"}