Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
- Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
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Ready to raise the bar?
If you think strength training is just for bodybuilders and linebackers, think again. Whether you’re 22 or 62, a simple weight routine can improve your strength, appearance, bone and muscle health, and energy level within weeks. Read on for:
- Basic form and safety guidelines to help you get started
- Advice for working out the legs, butt, back, chest, shoulders, arms, and core
- Clear, step-by-step instructions for nearly 40 different exercises