{"product_id":"yogalosophy-for-inner-strength","title":"Yogalosophy for Inner Strength","description":"\u003cp\u003e\"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”\u003c\/p\u003e\u003cp\u003eBuilding on the concepts in her New York Times bestselling book \u003ci\u003eYogalosophy\u003c\/i\u003e, Mandy Ingber, fitness and wellness instructor to the stars, now gives us \u003ci\u003eYogalosophy for Inner Strength—\u003c\/i\u003ea revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. \u003ci\u003eYogalosophy for Inner Strength\u003c\/i\u003e is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In \u003ci\u003eYogalosophy for Inner Strength\u003c\/i\u003e, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. \u003c\/p\u003e\u003cp\u003eWhether you’re experiencing crisis or simply feeling adrift, \u003ci\u003eYogalosophy for Inner Strength\u003c\/i\u003e will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.\u003c\/p\u003e","brand":"Seal Press","offers":[{"title":"Default Title","offer_id":41518636007602,"sku":"9781580055932","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/7418\/0786\/files\/O_e2b5f1e3-1cf0-465f-8618-818312f0a067.jpg?v=1768207136","url":"https:\/\/shop.hachettebookgroup.com\/products\/yogalosophy-for-inner-strength","provider":"Hachette Book Group","version":"1.0","type":"link"}